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Cover image "Tanghulu with a Twist"

Tanghulu With a Twist

Everest
A traditional Chinese street snack is taking new generations by storm. Growing in popularity quickly, this sweet treat has kids raving about the fruit!
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings 4 people
Calories 150 kcal

Ingredients
  

  • 8-10 strawberries hulled
  • 2-4 kiwi peeled and sliced into thick chunks
  • 1/4 pineapple cut into bite-sized pieces
  • 1 cup sugar granulated

Instructions
 

  • Prep the Fruit: Wash and thoroughly dry all your fruit. Moisture should be avoided to achieve a good sugar crackle. Skewer your fruits in any combo you like!
  • Make the Candy Syrup: In a small saucepan over medium heat, add the sugar and water. Stir gently until sugar dissolves, then stop stirring. Let the mixture boil until it reaches 300°F (hard crack stage). Use a candy thermometer for best results. A meat thermometer will work too.
  • Dip & Twirl: Working quickly, dip each fruit skewer into the syrup and twist to coat. Let excess drip off, then place the skewer on parchment paper or a silicone mat to cool and harden.
  • Cool, Crack, Enjoy: Let the skewers cool for 10 minutes. When you bite in, you should hear that signature crack! This part makes tanghulu fun (and addictive).

Notes

Additional items needed:
  • Bamboo skewers
  • Parchment paper or silicone mat
Serving Size: 3–4 tanghulu fruit pieces (a mix of strawberry, kiwi, and pineapple skewered and coated in the sugar shell)
This recipe yields 4–5 servings, depending on the size of the fruit and the skewer portions.

Nutritional Facts (per serving):

Nutrient Approximate Amount
Calories 140–160 kcal
Total Fat 0.3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0–5 mg
Total Carbohydrates 38–40 g
– Sugars 33–35 g
– Dietary Fiber 2–3 g
Protein 0.6 g
Vitamin C 70–90% DV
Calcium 1–2% DV
Iron 1–2% DV
⚠️ These values are estimates and may vary based on the exact size of fruits, amount of sugar coating, and serving size.