Roasted Carrot Lettuce Wraps with Avocado
Plant-powered, nutrient-rich wraps. Visually appealing and beneficial for the body. This recipe adds to plain carrots by combining a symphony of flavors and textures. Add some creamy avocado and crisp romaine lettuce leaves, and we have an excellent dish.
Ingredients
- 4-5 large carrots peeled and cut into thin matchsticks
- 2 tbsp olive oil
- 1 tsp cumin ground
- 1/2 tsp paprika smoked
- 1/4 tsp ginger ground
- pinch salt and pepper to taste
- 1 ripe avocado sliced
- 1/2 lemon juice
- 1 head Bibb or romaine lettuce leaves separated, washed
- 1 pinch sesame seeds (optional)
- 1 radish thinly sliced (optional)
- 1 bunch fresh cilantro chopped (optional)
- 1 drizzle tahini (optional)
Instructions
- Roast the Carrots:Preheat your oven to 400°F (200°C). Toss the carrot matchsticks in olive oil, cumin, paprika, ginger, salt, and pepper. Spread them out on a lined baking sheet and roast for 25–30 minutes, flipping halfway through, until they’re tender and caramelized on the edges.
- Prep the Avocado:While the carrots roast, slice your avocado and squeeze fresh lemon juice over it to prevent browning and add a little zing.
- Assemble the Wraps:Lay out your lettuce leaves on a platter. Spoon roasted carrots into the center, add 2–3 slices of avocado, and sprinkle with any toppings you love. A light tahini drizzle takes it to another level!
- Serve and Enjoy:Serve immediately while the carrots are still warm, or let everything cool for a refreshing cold wrap. These make a perfect lunch, light dinner, or fun party appetizer.
Notes
Estimated Nutrition (per 2 wraps):
- Calories: ~210
- Protein: 3g
- Fiber: 6g
- Healthy fats: 11g
- Vitamin A & C: Through the roof (thank you, carrots and lettuce!)