Mediterranean Chickpea Fritters: A Golden Bite of Ancient Goodness
Offering a crispy exterior, a soft herb-packed interior, and satisfying flavor, these Mediterranean Chickpea Fritters bring centuries of tradition right to your kitchen. If you’re aiming for more plant-based meal options or want a new go-to for lunch, chickpea fritters are the answer.
Ingredients
- 1 can chickpeas drained and rinsed
- 1/4 cup red onion finely chopped
- 2 cloves garlic minced
- 1/4 cup parsley chopped
- 1/4 cup cilantro chopped
- 1 lemon zest
- 1/2 lemon juice
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp sea salt
- 1/4 tsp ground black pepper
- 1 egg (or 1 tbsp flaxseed + 3 tbsp water for vegan version)
- 1/3 cup breadcrumbs (use gluten-free if desired)
- 1-2 tbsp olive oil (for pan-frying)
Instructions
- Mash the chickpeas: In a large bowl or food processor, mash chickpeas until mostly broken down but still slightly chunky. You want a texture that will hold together but isn’t too smooth.
- Add flavor: Mix in onion, garlic, parsley, cilantro, lemon zest and juice, cumin, paprika, salt, and pepper. Stir until evenly combined.
- Bind the mixture: Add the egg (or flax egg) and breadcrumbs. Mix well until the mixture forms a firm but slightly sticky consistency. Let sit for 5 minutes to allow the breadcrumbs to absorb moisture.
- Shape the fritters: With clean hands, form the mixture into 2-inch patties. You should get around 12.
- Cook: Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the fritters in batches for 3–4 minutes per side, until golden brown and crispy. Add more oil as needed between batches.
- Serve: Serve warm with your favorite toppings, inside a pita, over greens, or as part of a Mediterranean platter.
Notes
Optional toppings:
- Tzatziki sauce
- Hummus
- Crumbled feta
- Diced cucumber and tomato
- Warm pita or lettuce wraps
Estimated Nutrition Facts (Per Serving - 3 fritters)
- Calories: 230
- Protein: 8g
- Carbohydrates: 26g
- Fiber: 6g
- Fat: 10g
- Sodium: 310mg
- Sugar: 2g