Intro to Roasted Carrot Lettuce Wraps
Craving something loaded with flavor yet light and nourishing?
Look no further than our Roasted Carrot Lettuce Wraps with Avocado! Packed with plant-powered nutrients, these wraps are not only visually appealing but also beneficial for the body. This recipe twists plain carrots by combining a symphony of flavors and textures. Add some creamy avocado and crisp romaine lettuce leaves, and we have an excellent dish.
History Behind the Best Lettuce Wraps
Does the lettuce wrap have a history? Sure does.
The lettuce wrap originates from the Korean "ssam" (쌈), which in English translates to wraps made with grilled meats and vegetables. Thai larb lettuce cups, savory fillings wrapped in greens, are also known to be the origin of the lettuce wraps we use today.
Roasted carrots have received their glow-up in the past decade, thanks in part to platforms like Pinterest. Due to their caramelized sweetness and versatility, roasted carrots have quickly become a chef's favorite.
Did this spark your curiosity? Check out Wikipedia's take on the lettuce sandwich.
Why You’ll Love Them
Final Thoughts
More than just another trendy dish, these roasted wraps are genuinely satisfying.
The kind of satisfaction that makes you feel full in body and mind. They are rooted deep in many global traditions and stood the test of time for good reason. So show up and show out with your new roasted carrot wraps! Everyone will thank you.
New here? Stick around; there’s much more to eat at recipehistory.co!
Shopping List
4-5 large carrots
olive oil
cumin
smoked paprika
ginger
salt
pepper
avocado
lemon juice
Bibb or Romain
Optional
sesame seeds
radishes
cilantro
tahini
How to Make Roasted Carrot Lettuce Wraps
Roast the Carrots: Preheat your oven to 400°F (200°C). Toss the carrot matchsticks in olive oil, cumin, paprika, ginger, salt, and pepper. Spread them out on a lined baking sheet and roast for 25–30 minutes, flipping halfway through, until they’re tender and caramelized on the edges.
Prep the Avocado:While the carrots roast, slice your avocado and squeeze fresh lemon juice over it to prevent browning and add a little zing.
Assemble the Wraps:Lay out your lettuce leaves on a platter.
Spoon roasted carrots into the center, add 2–3 slices of avocado, and sprinkle with any toppings you love. A light tahini drizzle takes it to another level!
Serve and Enjoy:Serve immediately while the carrots are still warm, or let everything cool for a refreshing cold wrap. These make a perfect lunch, light dinner, or fun party appetizer.
Estimated Nutrition (per 2 wraps):
Calories: ~210
Protein: 3g
Fiber: 6g
Healthy fats: 11g
Roasted Carrot Lettuce Wraps with Avocado
Ingredients
Method
- Roast the Carrots:Preheat your oven to 400°F (200°C). Toss the carrot matchsticks in olive oil, cumin, paprika, ginger, salt, and pepper. Spread them out on a lined baking sheet and roast for 25–30 minutes, flipping halfway through, until they’re tender and caramelized on the edges.
- Prep the Avocado:While the carrots roast, slice your avocado and squeeze fresh lemon juice over it to prevent browning and add a little zing.
- Assemble the Wraps:Lay out your lettuce leaves on a platter. Spoon roasted carrots into the center, add 2–3 slices of avocado, and sprinkle with any toppings you love. A light tahini drizzle takes it to another level!
- Serve and Enjoy:Serve immediately while the carrots are still warm, or let everything cool for a refreshing cold wrap. These make a perfect lunch, light dinner, or fun party appetizer.
Notes
Estimated Nutrition (per 2 wraps):
- Calories: ~210
- Protein: 3g
- Fiber: 6g
- Healthy fats: 11g
- Vitamin A & C: Through the roof (thank you, carrots and lettuce!)
