Introduction to Oat Milk Turmeric Latte
Some mornings, you just need something that warms you from the inside out.
That doesn’t mean it has to come with a side effect like caffeine jitters or a sugar crash. This is where this Oat Milk Turmeric Latte comes in as a comforting, earthy, anti-inflammatory, and vegan-friendly option. Even better? You can make it in under 10 minutes.
This golden drink, which we affectionately refer to as “golden milk,” is rooted in ancient Ayurvedic practices, blending tradition with wellness. When you swap dairy for oat milk, you get a silky-smooth, lightly sweet sip that’s just as soothing as it is nourishing.
The Roots of this “Golden Milk”
Turmeric milk, much like the Oat Milk Turmeric Latte, has been consumed in India for centuries, known traditionally as Haldi Doodh.
Used in Ayurvedic medicine, this golden elixir was believed to support various aspects of health, including digestion and respiratory health. It’s often sipped before bed to promote relaxation and healing.
The Western world caught on in recent years, adapting this ancient remedy into trendy lattes that blend wellness with Instagram-worthy aesthetics. Oat milk, a modern dairy alternative made from whole oats and water, surged in popularity for its creamy texture and eco-friendly footprint, making it a favorite in plant-based beverages like this one.
Want to dive deeper into the historical uses of turmeric? Explore the National Library of Medicine’s summary on the spice’s rich medicinal history and its uses in both culinary and therapeutic contexts, as well as current applications.
Why You’ll Love This Oat Milk Turmeric Latte
More Than a Trend
Turmeric lattes aren’t just “pretty drinks.” They’re an excellent way to:
Nursing a sore throat? Wanting to slow down before sleep? This latte is a great solution!
Variations
Shopping List
unsweetened oat milk
turmeric
cinnamon
ginger
syrup
vanilla extract
black pepper
Optional
sea salt
cardamom
How to Make Oat Milk Turmeric Latte
Warm the oat milk in a small saucepan over medium heat. Don’t let it boil—just a gentle simmer.
Whisk in the turmeric, cinnamon, ginger, and black pepper. Keep stirring to break up any clumps.
Stir in the maple syrup and vanilla extract. Let the mixture simmer for 2–3 minutes, until it’s deeply golden and aromatic.
Optional frothing: Use a handheld milk frother or blend the mixture for 10 seconds to make it extra creamy.
Optional frothing: Use a handheld milk frother or blend the mixture for 10 seconds to make it extra creamy.
Nutritional Facts (Per Serving)
(Approximate values based on unsweetened oat milk)
- Calories: 110
- Carbohydrates: 16g
- Protein: 2g
- Fat: 4g
- Sugar: 4g
- Fiber: 1g
- Turmeric (curcumin) benefit: Helps fight inflammation, may reduce joint pain, supports brain and heart health
Overview
- Prep Time: 2 minutes
- Cook Time: 5–6 minutes
- Total Time: 7–8 minutes
- Servings: 1
- Difficulty Level: Super Easy
Storage
- Fridge: Store any leftovers in a sealed jar in the fridge for up to 2 days.
- Reheat: Gently warm on the stove or microwave. Shake or stir well before serving.
Final Thoughts on Oat Milk Turmeric Latte
This Oat Milk Turmeric Latte is more than a beverage.
It’s a grounding ritual. If life is feeling too rushed, this little cup may invite you to slow down. Sip on it slowly. Breathe through the enjoyment deeply. Let nature do the healing.
Ready to try it out? Brew one today and comment below on how you like to spice it!
If you liked this recipe, be sure to check out our Moon Milk recipe!
Comforting Oat Milk Turmeric Latte
Ingredients
Method
- Warm the oat milk in a small saucepan over medium heat. Don’t let it boil—just a gentle simmer.
- Whisk in the turmeric, cinnamon, ginger, and black pepper. Keep stirring to break up any clumps.
- Stir in the maple syrup and vanilla extract. Let the mixture simmer for 2–3 minutes, until it’s deeply golden and aromatic.
- Optional frothing: Use a handheld milk frother or blend the mixture for 10 seconds to make it extra creamy.
- Serve immediately in your favorite mug. Garnish with a sprinkle of cinnamon or turmeric on top if you’re feeling fancy.
Notes
Nutritional Facts (Per Serving)
(Approximate values based on unsweetened oat milk)- Calories: 110
- Carbohydrates: 16g
- Protein: 2g
- Fat: 4g
- Sugar: 4g
- Fiber: 1g
- Turmeric (curcumin) benefits: Helps fight inflammation, may reduce joint pain, supports brain and heart health
Storage
- Fridge: Store any leftovers in a sealed jar in the fridge for up to 2 days.
- Reheat: Gently warm on the stove or microwave. Shake or stir well before serving.
