Introduction to Air Fryer Zucchini Chips
When the craving for something crunchy hits, it’s easy to reach for a bag of potato chips.
However, we could satisfy that salty, crispy craving with something lighter, healthier, and still downright delicious. Ever tried Air Fryer Zucchini Chips? These little rounds of joy are the perfect snack or side dish. They offer up some serious flavor and texture without the greasy guilt.
Zucchini chips aren’t just a trendy snack. They’re a smart one. They are low in calories. They are high in fiber. When made in the air fryer, these little chips deliver the crispiness we all want, with a fraction of the oil.
Additionally, zucchini is rich in nutrients such as vitamin C, potassium, and antioxidants. It’s one of those veggies that adapts beautifully to many dishes. This one surely steals some of the spotlight.
The History Behind Zucchini Chips
Zucchini itself has been cultivated for centuries.
Originating from the Americas and later cultivated into the modern form known in Italy, zucchini chips are a relatively recent, health-forward innovation. As people began exploring alternatives to processed snacks, baked and fried vegetable chips grew in popularity. Zucchini, with its subtle flavor and high moisture content, was a natural fit.
Although there is no single inventor of the “zucchini chip,” its rise in the culinary world can be credited to health bloggers and foodies looking to turn garden surplus into something crunchy and crave-worthy. These chips became especially trendy during the early 2010s with the rise of spiralizers and air fryers. If you’re curious about the history of zucchini and its journey into modern cuisine, you can read more here on Britannica.
Make It a Meal or a Snack
These air fryer zucchini chips are perfect on their own or served with a dip. Consider pairing them with:
They also make a great side dish for grilled chicken, burgers, or even in lunchboxes for kids.
Why Air Fryer Zucchini Chips Work
Air fryers work by circulating hot air around food to mimic deep frying, creating a crispy exterior with minimal oil. This makes them the perfect tool for vegetables like zucchini, which have high water content. The secret to success is slicing the zucchini thin, drying them well, and not overcrowding the basket.
Flavor Variations
Shopping List
zucchini
olive oil
garlic powder
paprika
sea salt
black pepper
parmesan cheese
breadcrumbs
How to Make Air Fryer Zucchini Chips
1. Prep the zucchini:
Wash and dry the zucchini thoroughly. Using a mandoline or a sharp knife, slice into thin, even rounds. Lay them out on paper towels and lightly sprinkle with salt to draw out moisture. Let sit for 10 minutes, then blot with a clean towel.
2. Season:
In a large bowl, toss the zucchini slices with olive oil, garlic powder, paprika, pepper, and Parmesan (if using). Add breadcrumbs if you like them a little extra crispy.
3. Preheat your air fryer:
Set it to 375°F (190°C) for a couple of minutes.
4. Air fry in batches:
Place zucchini slices in a single layer in the air fryer basket. Do not overlap too much. Air fry for 6–8 minutes, then flip each chip and continue for another 5–7 minutes, or until golden and crisp. Keep an eye on them—they can go from crispy to burnt quickly.
5. Cool and crunch:
Remove the chips and place them on a cooling rack or paper towel. Sprinkle a pinch of sea salt over them while they’re still warm.
Nutritional Facts (per serving):
- Calories: ~90
- Fat: 5g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Sodium: 180mg
(These values can vary depending on whether you use cheese or breadcrumbs.)
Final Thoughts
Air fryer zucchini chips are one of those kitchen wins.
This recipe checks all the boxes: Fast, healthy, budget-friendly, and flexible. Whether you’re trying to eat more veggies, reduce your snack bill, or have fun with your air fryer, these little chips deliver big satisfaction. Plus, they’re a brilliant way to use up a bumper crop of summer zucchini!
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Crispy Air Fryer Zucchini Chips
Ingredients
Method
- Prep the zucchini: Wash and dry the zucchini thoroughly. Using a mandoline or a sharp knife, slice into thin, even rounds. Lay them out on paper towels and lightly sprinkle with salt to draw out moisture. Let sit for 10 minutes, then blot with a clean towel.
- Season: In a large bowl, toss the zucchini slices with olive oil, garlic powder, paprika, pepper, and Parmesan (if using). Add breadcrumbs if you like them a little extra crispy.
- Preheat your air fryer: Set it to 375°F (190°C) for a couple of minutes.
- Air fry in batches: Place zucchini slices in a single layer in the air fryer basket. Do not overlap. Air fry for 6–8 minutes, then flip each chip and continue for another 5–7 minutes, or until golden and crisp. Keep an eye on them—they can go from crispy to burnt quickly.
- Cool and crunch: Remove the chips and place them on a cooling rack or paper towel. Sprinkle a pinch of sea salt over them while they’re still warm.
Notes
Nutritional Facts (per serving):
- Calories: ~90
- Fat: 5g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Sodium: 180mg
